Health Benefits of Vanilla/Vanilla Extract
Vanilla extract is one of the most unique and powerful flavors in the world, but did you know that it's also a powerhouse of health benefits?
As we discussed earlier Vanilla extract is made by soaking vanilla beans in alcohol, which allows the flavor to infuse into the alcohol and make it easier to transport. The vanilla beans are then removed from the alcohol, which leaves behind a concentrated liquid that tastes like a combination of vanilla and rum. This liquid is what we know as "extract."
But why would anyone want to drink something that tastes like rum? Vanilla extract has many health benefits. It contains antioxidants, which help fight free radicals in our bodies; it helps with digestion by adding enzymes to foods; and it helps reduce stress levels by slowing down our nervous system's response time (which means we don't react as quickly).
It's also been shown to help with depression by increasing levels of serotonin, which plays an important role in mood regulation.
The main compound responsible for its antioxidant properties in vanilla is vanillin. Antioxidants help neutralize free radicals, which can contribute to aging and cancer. In fact, vanilla extract contains so many antioxidants that even just a drop of it can be effective at neutralizing free radicals. Vanillin also helps reduce inflammation and improve blood flow—both of which help to protect against heart disease.
Vanilla is also thought to have anti-microbial properties, which means that it may help fight off infections in your body and keep you healthy on a daily basis!
Another benefit of vanilla is that it contains phenolic acid—a natural compound that has been shown to reduce scarring from cuts or burns by as much as 30%. The best part? You don't need much: just one teaspoon per day should be enough!
Vanilla extract can also be used as an exfoliant because of its natural moisturizing properties which helps hydrate your skin while removing dead skin cells which can help reduce the appearance of scars, it's great for the skin.
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